Grow more hair with supplements of vitamins and minerals

Hair loss is that condition of hair in which the hair fall rate increases to that extent that leads to partial or complete hair loss. Hair loss is caused due to heredity factors, smoking, excess intake of liquor, stress and anxiety, over exposure to sun rays, eating oily and spicy food daily.

The healthy growth of hair is possible through taking essential vitamins and minerals. The requirement of vitamins and minerals cannot be met by only daily diet so you can take supplements of vitamins and minerals. There are some specific vitamins that help in the development of hair follicle.

The specific vitamin that helps in the hair growth and prevent them from graying are folic acid, vitamin A,E,B complex and Vitamin C.Other minerals include iron,selenium,traces of silica and iodine are also important for the proper growth of hair.

Most of the men suffer from baldness due to the deficiency of folic acid.

So you can correct the deficiency of folic acid by having a diet rich in nuts and Soya beans. Supplements of folic acid can also be taken so that the hair loss is prevented and new hair follicles developed. Vitamin A should not be in excess than required by the body as it will lead to loss of hair because it will lead to growth of bacteria near the hair follicle which leads to fall of hair.

Adequate quantity of vitamin a is good fro healthy skin and hair so have lot of carrots, tomatoes, papaya etc.The volume of hair increases with the intake of Vitamin E.Vitamin E increases the blood circulation of the body. Vitamin E is found in green leafy vegetables and whole grains.PABA which is present in whole grain and liver prevents hair decay and greying.The scalp and hair can be maintained by the Pantothenic acid which is present in liver, whole grains, potatoes, egg yolk and milk.

Biotin is very good supplement for the treatment of hair loss.

The natural biotin can be taken from the diet having lentils, brewers yeast, walnuts, soya bean, peas etc. The hair are made up of keratin an important protein. This protein is made wit the help of vitamin C so increase the intake of citrus fruits like oranges, lemon, mausami etc.This will give volume in your hair.

The minerals are required so that they can easily absorb the nutrients and carry them to the scalp with the help of blood tissues. The important minerals that are required by the body include iodine, iron, silica and zinc. The sulfur mineral helps in reducing any kind of inflammation in the scalp.

Oats, millets, whole grains, bran etc will give you the amount of silica that is required by the body. The zinc can be obtained by eating beef, egg, shrimp, oysters and peas. Iodine is found in sea foods. These all mineral are required for the prevention and cure of hair loss.

It is advised to consult of a physician should be taken before taking vitamin supplements.

Source: http://health.ezinemark.com/grow-more-hair-with-supplements-of-vitamins-and-minerals-7d34dc73c8d0.html

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